300-Hour Advanced Yoga Teacher Training
Hatha, Vinyasa, Yin, Props & Ayurveda
A Yoga Alliance-approved course that certifies you 500-Hour Yoga Teacher
from RYT200 to RYT 500
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Apply only if you have completed 200 hours of Training
Intensive Training & for serious Yoga students
Be prepared with regular practice
Eligibility for this Trainng
1. Completion of a 200-hour Yoga Teacher Training Course (from any good school).
We might ask you for more details about your training if needed. It is essential that you have a good foundation in the 200-hour training.
2. You are able to stay longer than one minute in the following asanas:
a) Adhomukha Shvanasana (Downward-facing Dog)
b) Kakasana (Crow Pose)
c) Urdhva Dhanurasana (Upward Bow Pose)
d) Sarvangasana (Shoulderstand Pose)
e) Shirshasana (Headstand Pose)
3. A regular practice of Pranayamas
Nadishuddhi Pranayama - you must have been practising the 10:5:10:5 ratio (minimum).
Why choose Samyak?
Awarded Yoga Institute
Samyak Yoga has been awarded as 'The Best Yoga Teacher Training Institute', and 'Eco-Friendly Yoga Center, and is also 'Travellers Choice' on Trip Advisor.
Top Ratings
All our courses have been appreciated and received well. We have a five-star rating across the internet from Trip Advisor, Facebook to Google.
Real Advance Training
This training is not just focusing on advanced asanas. It takes your studies to the next level in Philosophy, Mantras, Pranayama, Kriya and Meditation.
Gurukula Sytem of Teaching
The teachers at Samya Yoga have studied in Veda Vijnana Gurukulam, a center for Yoga, Vedanta studies. The teachers speak in Sanskrit language also.
Expert Teachers
The teaches have a vast experience in the practice and teaching of Yoga (in different styles as well) with a combined experience of more than 45 + years
Post-Course Support
'Guru-Shishya Parampara' is a process where the teacher always stands as a support system. Samyak Yoga always stands as your support system even after the training.
Talk to the Teacher
Book a free online session
Are you considering our 200-Hour Residential Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program. This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.
Upcoming Advanced Teacher Training Courses
Sold OutFri, Jan 03Samyak Institute of Yoga & AyurvedaJan 03, 2025, 12:30 PM – Jan 31, 2025, 12:30 PMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreJan 03, 2025, 12:30 PM – Jan 31, 2025, 12:30 PMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 Jan - 31 Jan 2025 300-hour Yoga Teacher Training (level-2 Yoga Training) in the traditional Yoga Practice and Philosophy This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra, with advanced practices of asanas, pranayama & meditations.
Sat, May 03Samyak Institute of Yoga & AyurvedaMay 03, 2025, 12:30 PM – May 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreMay 03, 2025, 12:30 PM – May 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 May - 31 May 2025 300-hour Yoga Teacher Training (level-2 Yoga Training) in the traditional Yoga Practice and Philosophy This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra, with advanced practices of asanas, pranayama & meditations.
Sun, Aug 03Samyak Institute of Yoga & AyurvedaAug 03, 2025, 12:30 PM – Aug 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreAug 03, 2025, 12:30 PM – Aug 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 Aug - 31 Aug 2025 300-hour Yoga Teacher Training (level-2 Yoga Training) in the traditional Yoga Practice and Philosophy This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra, with advanced practices of asanas, pranayama & meditations.
Course Fee For Indian nationals
Private Accommodation
29,000 ₹ - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training. It also allows you to access 'Purvabhyasa - Yoga Teacher Training.'
* Exclusive of taxes
Total: 34220 (with GST of 18%)
Twin-sharing Accommodation
29,000 ₹ - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training. It also allows you to access 'Purvabhyasa - Yoga Teacher Training.'
* Exclusive of taxes
Total: 34220 (with GST of 18%)
Syllabus of Advanced Yoga Teacher Training
This is a 300-hour yoga Teacher Training Course. It is an intensive residential immersion for Yoga teachers.
This course is structured based on four essential layers of teaching and practice of Yoga.
The entire training focuses majorly on the following aspects of practice.
Hatha Yoga
Traditional Hatha Yoga practices make your fundamentals strong and help you in exploring traditional Hatha Yoga practice methods.
Yin Yoga
In a world where asana practice is increasingly becoming body-oriented, Yin Yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it.
Props Yoga
Props in Yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, we are going to explore a little deeper than the 200-Hour training.
Ayurveda
In 200-Hour Yoga Teacher Training, you might have practised and trained to teach asanas in general. You will also know how to teach yoga classes for different levels.
However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.
Vinyasa Yoga
You will be working on practising and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels and completely modified Vinyasa Yoga classes for different needs.
These Vinyasa Yoga Classes are practised so that you will get different ideas in creating Vinyasa Yoga for a different level of students.
Mantra Chanting & Advance Pranayama
200-Hour Yoga Teacher Training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey.
During advanced training, you are exploring some advanced pranayama practices.
Yoga Darshana Studies
You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200 Hour Yoga Teacher Training.
During 300-Hour Yoga Teacher Training, we would like to explore some really significant aspects of Yoga Darshana.
Study of the Vedas & Upanishads
An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories.
Yoga Nidra
You will be practising traditional Yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'.
Yoga Nidra helps you advance your practices while assisting you in your teaching skills.
Bhagavad Gita
A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.
Yoga Anatomy
Asana-focused Structural Yoga Anatomy helps understand students' abilities and limitations and adapt your teaching accordingly.
Tantra
An advanced study of Tantra and its practical application based on the traditional texts on Tantra.
This study includes all the five major traditions of Tantra, their origin, History and practices with special emphasis on Dasha Maha Vidya.
Mudras
A detailed study and practice of Mudras. We will be exploring the details of the practice of mudras in meditations and Pranayamas.
How to register for this training?
Visit the course details & Select Accommodation.
Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Get access to 'Purvabhyasa' to prepare for training
Once the registration fee is paid, you will get a confirmation email. You will access '300-Hour Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training.
Prepare for the training and Book flight tickets
Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
River Facing
Accommodations
Accommodations
There are ten spacious rooms dedicated to Advanced Yoga Teacher Training Courses.
These are WiFi-equipped accommodations with a western washroom facility next to the Cauvery River.
Four of the 10 rooms are river-facing, while the remaining six face the Yoga Shala. However, they are all in the same building next to the Cauvery River.
Dinacharya
Here is a brief idea of how a day during Ashtanga Yoga Teacher Training could be. However, the timetable changes every week as the training gets more intense. Every Session, Every Day and Every week are interlinked.
05:30 am - 06:30 am
Traditional Yoga Asana Practice
06:30 am - 08:00 am
Kriya, Pranayama & Meditation
08:00 am - 09:30 am
Breakfast Break
09:30 am - 10:30 am
The Vedic Chanting
10:30 am - 10:45 pm
Herbal Drink Break
10:45 pm - 12:00 pm
Yoga Philosophy
12:00 pm - 01:00 pm
Yoga Nidra, Yin Yoga
01:00 pm - 04:00 pm
Lunch Break
04:00 pm - 5:30 pm
Asana Clinic
05:30 pm - 6:00 pm
Break
6:00 pm - 7:00 pm
Yoga Anatomy, Ayurveda & Kirtans
7:00 pm - 8:00 pm
Dinner
8:00 pm - 9:30 pm
Svadhyaya Time
9:30 pm
Lights off
Yoga Alliance & Certification Process
This 300-hour Yoga Teacher Training is Yoga Alliance-certified advanced yoga teacher training. The course structure follows standards set by Yoga Alliance.
To complete the course, you will have to pass the examinations. After successfully completing the training, you will be a 'Certified Yoga Teacher - Level 2."
Is it possible that one might not get the certificate?
If your knowledge is inadequate to become a Yoga Teacher, you might not receive the certification. You might not receive the certification even If you miss more than three sessions (not three days) during the training. In this case, you will get the participation certificate, not the teacher training certificate.You will have time to rework and complete the assignments to receive the 'Yoga Teacher Certification.'
Prepare for your Training
Visa to India
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If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.
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You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.'
Day off during the training
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The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.
Departure
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You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days.
Your Tickets & Transportation
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You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training.
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Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets.
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You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation.
Accommodation
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You can arrive a day or two days before the training begins.
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The transportation is still included in the fee paid towards the training.
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However, there is a nominal cost for the extra day if you arrive a day or two before the training begins.
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We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification).
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What does this fee include?The fee includes the following: Accommodation (depending on what they choose) 3 Meals & Snacks Transfer from the Airport (Bangalore/Mysore Airport) Wifi Training Materials (YTTC Manual, T-Shirt, Yoga Bag, Neti Pot, Note Book & Pen) Yoga Teacher Training Eligibility to register with Yoga Alliance
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What is Early Bird discount and why is it there?Early Bird discount is allocated for a few accommodations in every course. Please check the details when you are booking the accommodation. There are some rooms which offer a discounted price if you book them early. These early bird discounts help you to get a discounted price with enough time to prepare for the training.
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What does this fee exclude?The fee excludes the following: Transfer after Yoga Teacher Training Your shopping during the day-off Laundry (Service available with an extra cost) & other extra things if you want during the training
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I am an NRI/OCI. Do I avail Indian fee?No. If you hold OCI/NRI, you won’t be able to get the Indian fee structure. If you are living in India and earning in India, only then the Indian fee structure is applicable for you.
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Do I get the money refunded if I am unable to participate in the training for any reason?Registration fee is refunded if requested at least 60 days before the training begins. Registration Fee minus taxes + 25 % of the Reg Fee (maintenance fee) will be refunded back. Under special cases, the registration can be transferred to a future training. In this case, you will need to inform at least one month before the course begins. You won't be able to transfer the registration in the last 30 days before the training begins.
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If I postpone to a future training after paying the registration fee, what fee structure will then be applicable?Let us say, you have applied for a March training and paid the fee in January. Due to some issues, you are postponing the participation to a June training. You are not eligible for the early bird discount as your reg. fee didn't have early bird discount.
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How do I proceed with the registration?Please visit the details of the training you are interested. Click on register. This leads to selecting the accommodation you would like to book. After selecting the accommodation, it takes you to registration form. Fill the form and proceed for check out. Course Fee: Online: The second payment is course fee. We will send you an invoice if you would like to pay online. You should complete it 30 days before the training begins. Cash: You can pay in cash in any major currency upon arrival at the office. Please note that you won't be able to pay online upon arrival.
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Can I do Karma Yoga or any collaboration for the fee reduction?No. There is no collaboration or Karma Yoga is expected from you during the training. You will be one of the students, like everyone else. However, you can definitely contribute in the experience of the training with your skills.
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Do I get any discount other than mentioned above?No. We do not have any other discount for Yoga Teacher Training. Most of the income generated by Yoga Teacher Training goes into the development of Gurukula system of education (a non-profit Indian education system). Therefore, we do not have any other discounts offered.
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Why do you have a special fee for Indians?The intent here is not to discriminate based on nationality. We have been trying to spread Yoga to the young generation in India. However, for many reasons, there is still a reluctance to take Yoga practice seriously. One of the hurdles is also due to the economical viability of Yoga classes in India. There are lesser Yoga studios and shalas compared to the west. Therefore, we are keeping the prices as low as possible to people who earn here in India so that they can also get into the mainstream of Yoga practices.